Services

  • Neon-style illustration of two people with speech bubbles sitting in chairs with a coffee table and a plant between them, surrounded by a circular border with a laurel branch at the bottom.

    Individual

    Personalized one-on-one therapy tailored to your needs, goals, and pace.

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  • A diagram illustrating the connection between mental health, brain function, and nature, featuring a human profile, a brain, a river, and leaves.

    EMDR

    An evidence-based approach designed to help process distressing experiences and reduce their impact on the present.

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  • A circular emblem featuring a person sitting outdoors with a scenic landscape including mountains, trees, a river, and a setting or rising sun. The person appears to be meditating or relaxing, with a table holding a mug and a vase with leaves and wheat stalks. The emblem is decorated with leaves and a laurel wreath.

    EMDR Intensives

    Extended EMDR sessions offering more time and space for focused therapeutic work.

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  • Emblem featuring a horse's head in profile with a flowing red mane, set against a background of mountains, a river, a yellow sun, and green foliage, all within a circular border.

    Equine Assisted Therapy

    Experiential, ground-based therapy that incorporates horses into the therapeutic process.

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I believe the way we engage in therapy matters. While some people feel most comfortable in a traditional office setting, others may benefit from movement, nature, extended sessions, or more experiential approaches. Shifting Strides was created to offer flexibility in the therapeutic process, allowing us to find an approach that best supports your individual needs and goals.

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Location

⌖ San Luis Obispo County
In-person therapy, Walk & Talk Therapy, and Equine-Assisted Therapy.

⌂ Telehealth Throughout California
Secure virtual therapy available to clients located anywhere in California.

◇ Bay Area Intensives
EMDR intensives offered in Martinez, California a few times throughout the year.

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Shifting Strides offers flexible ways to engage in therapy, with in-person services in San Luis Obispo County, tele-health throughout California, and select intensive offerings in the Bay Area.

Ready to Get Started?

Not sure which service is the best fit? I'd be happy to help you explore your options and answer any questions.

Schedule a Consultation