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Some children are wearing helmets, and there are horses in the background. A woman is smiling and sitting among the children, with others standing or sitting nearby. The scene is outdoors with trees and a white fence. https://images.squarespace-cdn.com/content/v1/65934ead8c9c3b49e7065dbf/65b0a51d-23d0-4102-8c9a-2117a8a48be4/B8750725-8518-4288-9527-C3715C161EA2.jpeg https://images.squarespace-cdn.com/content/v1/65934ead8c9c3b49e7065dbf/cb16a4e0-0ecd-4e22-8733-aaff588b1cd3/IMG_2258.jpeg https://www.shiftingstrides.com/new-page-2 daily 0.75 2026-08-16 https://www.shiftingstrides.com/new-page-1 daily 0.75 2026-08-16 https://images.squarespace-cdn.com/content/v1/65934ead8c9c3b49e7065dbf/5705f937-7691-47e9-998d-b9a679b6f7ba/imgg-lj5-5t54v1wu.png https://www.shiftingstrides.com/telehealth-sessions daily 0.75 2026-08-16 https://images.squarespace-cdn.com/content/v1/65934ead8c9c3b49e7065dbf/1785695679932-4WVZXJW1M1FXM1E6CIKQ/unsplash-image-fk3XUcfTAvk.jpg https://images.squarespace-cdn.com/content/v1/65934ead8c9c3b49e7065dbf/1785025056864-LGTSHRUWTJMJ0H0UGOVK/unsplash-image-RzFqGKMT_LY.jpg https://www.shiftingstrides.com/new-page daily 0.75 2026-08-15 https://images.squarespace-cdn.com/content/v1/65934ead8c9c3b49e7065dbf/1784518418879-1KLYUD956IXXMPM6FSG8/unsplash-image-e4WUwbcur7Y.jpg https://images.squarespace-cdn.com/content/v1/65934ead8c9c3b49e7065dbf/1784518648897-Z4U3IAGKT6T0A4VV4W9F/unsplash-image-O_8TISjo9sA.jpg https://www.shiftingstrides.com/shifting-strides-foundation daily 0.75 2026-08-16 https://images.squarespace-cdn.com/content/v1/65934ead8c9c3b49e7065dbf/18683f87-b9bc-4b43-a14c-3b5223e9dd9f/862D342E-A58B-4C25-866A-5548848E79C1.jpeg https://images.squarespace-cdn.com/content/v1/65934ead8c9c3b49e7065dbf/b2e02b2d-a7cf-48a8-b954-9ad2b52744ec/723FAC11-20BE-4683-ABB2-4D4C694463FE.jpeg https://images.squarespace-cdn.com/content/v1/65934ead8c9c3b49e7065dbf/02d0b71d-d95d-40e6-8c28-5cd70199acaf/094C8D6B-A842-4BAF-A6BB-A3621BAD20BC.jpeg https://images.squarespace-cdn.com/content/v1/65934ead8c9c3b49e7065dbf/76686c53-90b3-49e9-b8e5-3a99433e788d/IMG_2363.jpeg https://images.squarespace-cdn.com/content/v1/65934ead8c9c3b49e7065dbf/1786814418676-YTQCDO5IJGUKQ4FZ8M6L/unsplash-image-0i1xlrAXroY.jpg Shifting Strides - “Trauma can change the way we move through life. Healing can help us find a new stride.” https://www.shiftingstrides.com/contact-1 daily 0.75 2026-08-16 https://images.squarespace-cdn.com/content/v1/65934ead8c9c3b49e7065dbf/1784735323542-IAUL9W20X09OJW6B85JM/unsplash-image--MVAtsrFSNM.jpg https://www.shiftingstrides.com/home-1 daily 1.0 2026-08-16 https://images.squarespace-cdn.com/content/v1/65934ead8c9c3b49e7065dbf/56b4e5c9-66fe-48f8-97fb-bac5cb6acc97/ChatGPT+Image+Aug+15%2C+2026+at+10_46_08+AM.png https://images.squarespace-cdn.com/content/v1/65934ead8c9c3b49e7065dbf/1786828668461-2F6MZXLK52IGCWRMJ7H0/unsplash-image-dNvOyk2ThFY.jpg https://www.shiftingstrides.com/new-page-3 daily 0.75 2026-08-16 https://www.shiftingstrides.com/new-page-4 daily 0.75 2026-08-16 https://www.shiftingstrides.com/faq daily 0.75 2026-08-16 https://www.shiftingstrides.com/intensives daily 0.75 2026-08-16 https://images.squarespace-cdn.com/content/v1/65934ead8c9c3b49e7065dbf/1785024098159-BN3VAFWOEN5076IUT19Z/unsplash-image-9hhhZaj1CxA.jpg https://www.shiftingstrides.com/fees-and-payment daily 0.75 2026-08-16 https://images.squarespace-cdn.com/content/v1/65934ead8c9c3b49e7065dbf/1786769254610-X7I49AAUXBLQRGVLRL8S/unsplash-image-re3W3coRzug.jpg Fees and Payment - $200 Individual Sessions Individual therapy sessions are 50 minutes and are offered via secure telehealth throughout California or in person in San Luis Obispo County, including office-based and Walk & Talk Therapy. Sessions are personalized to your goals and may incorporate EMDR and other trauma-informed, evidence-based approaches to best support your healing journey. https://images.squarespace-cdn.com/content/v1/65934ead8c9c3b49e7065dbf/1786769416643-AARF791KUF9CIMQ8NG2O/unsplash-image-LOuffSFpWQI.jpg Fees and Payment - $225 Couples/Families Couples and family therapy sessions are 50 minutes and are offered in person in San Luis Obispo County or via secure telehealth throughout California. These sessions provide a supportive space to strengthen communication, navigate conflict, improve understanding, and work through life's challenges together. Treatment is tailored to the unique needs and goals of each relationship or family. https://images.squarespace-cdn.com/content/v1/65934ead8c9c3b49e7065dbf/1786769644730-JHXIQOVSXXM9F8HICAG4/unsplash-image-NeHJ2XYA174.jpg Fees and Payment - $250 Equine Assisted Therapy Equine-Assisted Therapy sessions are 90 minutes and are offered in San Luis Obispo County. Working alongside horses provides a unique opportunity to increase self-awareness, strengthen emotional regulation, and deepen the therapeutic process through experiential learning. All interactions with the horses take place on the ground—no horseback riding or prior horse experience is required. Sessions are personalized to your goals and may incorporate EMDR-informed and other trauma-informed approaches when clinically appropriate. EMDR-Equilateral Intensives are also planned to be offered in Martinez, California, a few times each year for individuals seeking a more immersive therapeutic experience. Please reach out if you'd like to be notified when upcoming dates become available. https://images.squarespace-cdn.com/content/v1/65934ead8c9c3b49e7065dbf/1786770337216-I7RVE2EFVYRMVEAO5IFI/unsplash-image-IicyiaPYGGI.jpg Fees and Payment - Intensives Intensive pricing is individualized based on your treatment goals and session length. Please reach out to discuss your needs and receive a personalized quote.